Comprehensive Mental Health Services
Individual Therapy
The thought about counseling often leads people to wonder, "Is there something wrong with me?" The answer is no, nothing is wrong with you. It's important to have a safe space to talk through life events, whether they relate to past experiences, current struggles, or future aspirations. Whether you seek individual therapy, family therapy, or even children therapy for your loved ones, deciding to speak to someone takes courage. In today's world, many individuals and families have a lot on their plates. Take that step to lighten the load and share your story. Working through your problems can make life more manageable.
Children to Teens
Mom, Dad, you just don't get it... many parents hear this. Having a space for your child to talk through their emotions and feelings can significantly aid in reducing anxiety and depression, promoting fluid conversations within your family. This is where Children Therapy can play a vital role. Meltdowns, tantrums, and difficulty managing behaviors are common; children often lack the words to express themselves fully. Children of all ages sometimes need a different environment, such as Individual Therapy or Family Therapy, to help them navigate their feelings.
Family Therapy
Bringing the family in for counseling through Family Therapy is not about blame; it's about identifying the communication breakdown and learning how to truly hear each other. Sometimes we may not understand things from another's perspective, and that’s perfectly okay. As individuals, engaging in Individual Therapy can help us learn to step back and consider the other side, which aids in finding solutions. As a family unit, it’s essential to learn how to speak each other's languages and discover effective ways to communicate that work for your family, especially when considering Children Therapy.
Military and First Responders
Coming into therapy does not mean we have to address the elephants in the room. We start with what you want, whether it's Individual Therapy, Family Therapy, or even Children Therapy. Our goal is to provide you with the time and space to navigate and explore how and what you would like.
Click here for more information on how we work with our Military and First Responders.
Life Coaching
Life is a journey that can be hard to navigate. Sometimes, you just need strategies or a place to talk with a person about different life situations, whether it's through Individual Therapy, Family Therapy, or Children Therapy. Click here to learn more about our Life Coaches and how they can lend a helping hand.