Spotlight Therapsit

They just don’t get it, nobody understands me. I don’t understand why relationships are so hard. My relationships dissolve before I know what’s actually happening. Between the meltdowns, explosions, and trying to connect with others, I’m just exhausted. Not knowing the why, how, or the what makes me feel anxious, weird, and uncomfortable.

Let me help you understand. Together, we can explore what keeps getting in the way and discover how your brain works. Build confidence by exploring what you experience in different situations that create feelings of being stuck, anxious, or even depressed. Meltdowns may happen at home, school, work, or socially when we can’t communicate our emotions, needs, and wants appropriately or effectively. Feeling unheard or misunderstood can cause anxiety, stress, and irritability. I will take the time to understand and explore your story. Together we can deconstruct the “whys” and use your strengths to achieve your goals in interacting, connecting, and how you relate to others.

Imagine having the confidence to connect and maneuver these interactions with others and knowing how to navigate the weird feelings or potential “oops” of conversations. Together we can figure out the conversations, explore the emotions, and build relationships. Manage the world around you, while building an understanding of yourself, your needs, and your communication style so others understand and hear you. Let’s navigate this together. Learn your language to give you the confidence needed to explore..